Arrival to Kathmandu Airport (1310 m./4298 ft.) where our representative will welcome you and assist in transferring to your hotel for an overnight stay

• Breakfast An Morning We Drive from Kathmandu to Syabrubesi, a village just gate way to Langtang valley. Our journey will be little pumpy jumpy road through frequent switchbacks. If the weather permission to clear then, we get to enjoy outstanding views of Manaslu, Annapurna and Ganesh Himal. After such a long drive, we stop at small village of Syabrubesi. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast After breakfast, our trek begins from Syabrubesi to along the way Langtang Khola By several, ascend and descend through oak and rhododendron forests. After crossing a bridge over the Langtang Khola (The river formed from the glacier), we ascend on a steep trail that will lead us to the Lama Hotel. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today we gradually ascend from Lama Hotel to Mundu via enjoying the mountain landscape with nature existed waterfalls. As we reach the green meadows of Ghoda Tabela, spectacular Langtang Himalaya ranges welcome to us. Our trail continues to climb up the widening valley, passing a few temporary settlements used by herders and as well as Buddhist monastery before reaching the Langtang village which was hit by an earthquake in April 2015. We continue on our trail to Mundu. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast After breakfast, we will start our journey to Kyangjin Gompa, the most iconic monastery of the region. We pass by water mills, prayer wheels, chortens, with sacred mounds of rocks with inscriptions carved on them. We also pass by the largest mani wall in Nepal, made from stone with prayers written on them. After the short trek, we spend the rest of the afternoon exploring the Buddhist shrine in Kyangjin Gompa and surrounding areas with the amazing views of the mountains. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast We spend the whole day exploring Tserko Ri which helps us acclimatize to the high altitude. We start early in the morning. The trail passes through yak pastures before ascending to Tserko Ri. The sunrise view from the top of Tserko Ri is extraordinary. We then get back to Kyangjin Gompa by late afternoon and explore the beautiful monastery while enjoying views of the Himalayas, glaciers, birds, and yaks. Teahouse lunch and healthy snacks provided during the day exploring. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast Today we trek steps down to Lama Hotel. And as well as Most of the trekking path as we pass through forests and beautiful Tamang villages. We also get to enjoy a different view of the Himalayas that we had missed climbing up. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast As basically the same way back to Syabrubesi. The trek will be easier as it will mostly involve descending. Overnight in Syabrubesi. Teahouse lunch and healthy snacks provided on the way. • Restorative relaxation/meditation • Dinner/Yog Nidra Chanting/ • Overnight in a teahouse

• A Morning Meditation & Pranayama including Hatha Yoga • Breakfast In the morning after breakfast, drive from Dunche to Kathmandu by private vehicle. It takes about 5-6 hours to Kathmandu by jeep. Teahouse lunch and healthy snacks provided on the way.